Staying Healthy: a Love Letter to the Professional ImproviserWritten by Patricia Ryan Madson – This article is from AIM Issue 2 (released November 2023). Paintings by Patricia Ryan Madson. I've been watching improv actors make magic for over thirty years.One of the deep joys of living in the San Francisco Bay Area of Northern California in the United States, is having access to a remarkable array of improvisational theater groups. I’ve been one of the lucky audience members for several thousand performances of “one of a kind” plays created out of sheer grit and magic on the spot. I’ve watched a number of groups come and go, form and dissolve, reform and spring back like the Phoenix. Among them were Pulp Playhouse, True Fiction Magazine, 3 For All, The Improv Playhouse of San Francisco, Awkward Dinner Party and two decades of BATS shows. The community of artists who perform this work are both saints and eccentrics, in my opinion. Their talent and courage - and endurance over time – astonishes me. I’ve been a theater person for half a century. I taught acting at Stanford University, spent summers doing stock with the Colorado Shakespeare Festival, the Nebraska Repertory Theatre and several raucous southern Outdoor Drama productions. I have not, however, trod the boards of the improv stage. It’s far too scary for me, I tell my students. I’m okay with a script. I like knowing when the show is over.
However, I teach improv, and like to think that my experience in the classroom, if not on stage, allows me a voice. What’s on my mind is the mental and spiritual health of the men and women who are professional improv actors, especially those of you who do improv for a living or devote a serious part of your lives to performing. I am writing this as a love letter to you. You know who you are. You have been bestowing gifts upon me and your audiences for decades. When you improvise a performance you are using 120% of your humanity. Becoming characters that live and breathe and struggle and die and change and love and mourn takes a gigantic human toll. I’m guessing that when the lights go down after a successful show – or even a mediocre or lousy one – you are both exhilarated and exhausted. To improvise means that you are using the whole self: body, mind and spirit. You are using your deep knowledge database of literature, story, character, locale, vocal technique and social psychology. It’s a miracle - especially in a long form show, but to a lesser extent, in short form improv as well. I can’t think of any other human activity that uses all of our human capacity at the same time. Even Olympic athletes, while using 100% of their physical and mental ability are not creating the scene and story on the spot before an audience. I think professional improv actors are Gods and Goddesses, or at least Superheroes. They are doing so much more than even great actors are called upon to do.
So, my advice is this: please take time off from this work in order to regenerate. Even if your physical health is excellent, your soul, spirit and mind need time to refuel. Improv actors need alone time, preferably in nature, away from family and social requirements. You need to ingest fresh nourishment. It’s invigorating to read stories and books of literature and poetry. Take time to see movies and television dramas of quality as well as those of dubious worth. It’s healthy to take in images, characters, cultures and genres to stoke up your arsenal of fiction. Travel - both domestic and foreign - can offer new images of life. It’s essential that you make time in which you are not required to perform and put out. You need spaciousness, rest, and as Michael Harris suggests, you need absence: real time and space in which you are not required to do anything. I’m convinced that a week or even a few days of this kind of regenerative space can produce large payoffs in terms of mental and physical health. I’m sure this all sounds like a good idea, but when can I ever find that open week? It won’t fall in your lap…unless you so exhaust yourself that you become unwell and are quarantined. Instead, I wish for those of you who give so much of your life on the improv stage - and in classes which are also high calorie life events - to set aside the time. Put it on your calendar as you would a work assignment. Then execute those few days, or full week, of refreshment. In addition to finding genuine sabbatical time, it is also important to find “mini-vacations” in which you cultivate alone time, with your cell phones turned off. Why not spend a free afternoon alone in a great science or art museum just wandering the galleries and soaking up the beauty and wonder of art and nature? Or try a walk in the park, slowly, without an agenda, possibly people watching? I have stressed the value of alone time. The kind of regeneration I’m advocating happens less often when you are with a partner or spouse. Find time to be alone. Read a fine book. Munch an apple. Savor a cup of tea.
About the Author: Patricia Ryan MadsonPatricia Ryan Madson is the author of IMPROV WISDOM: Don’t Prepare, Just Show Up. Patricia is Emerita from Stanford, where she served as the head of the undergraduate acting program. In 1998 she was the winner of the Lloyd W. Dinkelspiel Award for Outstanding Innovation in Undergraduate Education at Stanford. (Read more from our magazine issues: click here to access our article database.) (Last Updated: Thursday, January 28th, 2026) |